Mental Judo

Mental Health Judo breaks down the concepts of Mindfulness, Empathy, Self-compassion and the daily rituals we need to practice in order to stay healthy. Stress…

The Spiritual Way

Depression is characterized by despair, hopelessness, and a disconnect from one’s everyday. This condition often requires professional treatment, such as therapy or medication or both,…

The Now

Dr. Chuck and a Paramedic talk our world looks a little different today vs just a year ago. Citizens of towns, cities, and counties across…