Faith – Anxiety – Making peace with your own mortality

Dr. Chuck talks about spirituality and your relationship with God. You can come to terms with your own mortality rather than worrying about it without resolving your feelings, or pushing off thinking about it until later. Instead, just observe and acknowledge your thoughts and emotions, and just live for today. Mindful contemplative reflection can help calm you and control your anxiety, helping you take steps toward living your life to the fullest.