Mental Health Judo breaks down the concepts of Mindfulness, Empathy, Self-compassion and the daily rituals we need to practice in order to stay healthy. Stress…

Depression is characterized by despair, hopelessness, and a disconnect from one’s everyday. This condition often requires professional treatment, such as therapy or medication or both,…

Dr. Chuck and a Paramedic talk our world looks a little different today vs just a year ago. Citizens of towns, cities, and counties across…

Most commonly, the term resilience has come to mean an individual’s ability to overcome adversity and continue his or her normal development and in some…

Two mental health professionals: Dr. Chuck Allen and Dr. Jim Keats, who work with firefighters and fire departments to improve mental health. They encourage firefighters to…

A continuation on the importance of communication between a Firefighter and their spouse/partner. The ability to successfully channel anger and how to stop or resist…

Listener discretion is advised – graphic content The reality of being married to a firefighter is that your spouse will likely spend as much or…

We now live in a cultural moment in which it seems safe for so many to be upfront about their mental health diagnoses, even Firefighters.…

Lessons of life – You will receive a body. You may like it or dislike it, but it will be yours for the entire duration…