PCL-5 Calculator In the past month, how much were you bothered by:Repeated, disturbing, and unwanted memories of the stressful experience? Not at all A little bit Moderately Quite a bit Extremely Repeated, disturbing dreams of the stressful experience? Not at all A little bit Moderately Quite a bit Extremely Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)? Not at all A little bit Moderately Quite a bit Extremely Feeling very upset when something reminded you of the stressful experience? Not at all A little bit Moderately Quite a bit Extremely Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)? Not at all A little bit Moderately Quite a bit Extremely Avoiding memories, thoughts, or feelings related to the stressful experience? Not at all A little bit Moderately Quite a bit Extremely Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)? Not at all A little bit Moderately Quite a bit Extremely Trouble remembering important parts of the stressful experience? Not at all A little bit Moderately Quite a bit Extremely Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)? Not at all A little bit Moderately Quite a bit Extremely Blaming yourself or someone else for the stressful experience or what happened after it? Not at all A little bit Moderately Quite a bit Extremely Having strong negative feelings such as fear, horror, anger, guilt, or shame? Not at all A little bit Moderately Quite a bit Extremely Loss of interest in activities that you used to enjoy? Not at all A little bit Moderately Quite a bit Extremely Feeling distant or cut off from other people? Not at all A little bit Moderately Quite a bit Extremely Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)? Not at all A little bit Moderately Quite a bit Extremely Irritable behavior, angry outbursts, or acting aggressively? 0 Not at all A little bit Moderately Quite a bit Extremely Taking too many risks or doing things that could cause you harm? Not at all A little bit Moderately Quite a bit Extremely Being “superalert” or watchful or on guard? Not at all A little bit Moderately Quite a bit Extremely Feeling jumpy or easily startled? Not at all A little bit Moderately Quite a bit Extremely Having difficulty concentrating? Not at all A little bit Moderately Quite a bit Extremely Trouble falling or staying asleep? Not at all A little bit Moderately Quite a bit Extremely PCL-5 TotalPlease copy this total into your TRiM Entry